Women & Girls in Sports

“Everything you need to reach your dreams is within you already. Sometimes we just have to train ourselves to get out of our own way,”

-Courtney Thompson, U.S. Women’s National Team setter, UW Husky.

Mom

Coach

Athlete

Coaching while also being a mom is a delicate balancing act that requires patience, flexibility, and a deep understanding of both roles. As a coach, I bring my expertise in guiding clients towards their goals, motivating them to overcome obstacles, and fostering personal growth. As a mom, I offer unconditional love, support, and the ability to multitask like a pro. Incorporating these two aspects of my life means juggling schedules, setting boundaries, and prioritizing self-care to ensure that I can show up fully present and engaged in both roles. It's a challenging yet rewarding experience that allows me to model resilience, empathy, and determination for my clients and my children alike.

I use research proven tactics to help parents AND their athletes to regulate emotions to help them be their best selves.

“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you- is a little girl who fell in love with the game and never looked back… play for her.”

– Mia Hamm